Over the past years, I’ve embraced a lot of changes: I resigned from a 12-year corporate job, shifted careers, dived into online work, started a small business, and moved houses several times.
I thought the word Recalibrate would be something I’d be more comfortable and familiar with. But as I sat down and reflected on this, I found how change can always feel unsettling, especially when it’s a complete shift.
Remembering Life Shifts
I felt sharp chest pains during the pandemic and it was a dilemma to go to a hospital, see a doctor, get tests done, and find out if this was a serious matter. Of course, I worried about catching the worst version of COVID-19, too. I would end up anxious either way.
It was my first visit to a cardiologist. Sitting in the waiting room and seeing the people around me reminded me of how I’ve aged, just like everyone else. I prayed everything would turn out well. I promised I would take care of myself better. I knew I wanted to stay active and healthy as I slowly got closer to turning 40.
Thankfully, my tests came out clear per doctor’s interpretation. I asked if I had to avoid any particular food. He said there was no need, my cholesterol and sugar levels were both low. All I got was the basic, “Manage your stress, sleep well, and eat well.”
A friend recommended I try YouTube workouts. I rediscovered yoga through Adrienne’s calming voice online and was inspired by Benjie, her dog, always supportive from the sideline. I powered through her 30-day challenge. A lot of things happened but I could feel how my body was thanking me for the boost of energy and immunity I’ve gained through the regular practice. My mental health had its highs and lows, as most people did during those uncertain times. But yoga certainly helped me keep it together.
Recognizing the Need for Recalibration
We eventually moved to another temporary house, and at this point, I’d like to think we’ve become experts in decluttering, packing, and moving. It’s stressful and tiring but it somehow gets faster every time. I guess it’s good practice to let go of items we don’t have much use for.
It was a new neighborhood and we had to figure out a lot of things again to get back into our rhythm. I took a break from consistent physical activity but I know my body was craving for movement. Our apartment was on the fourth floor which forced me to do about 100+ steps every day. So, I thought, Okay, a curse and a blessing at the same time.
A few months later, a friend introduced me to Treehouse Yoga. I was gifted with a yoga class pass, and four of us attended our first class with Teacher Cathy. This was the best nudge to continue taking care of myself.
Returning Gently
It was a wonderful time to return to the mat and find face-to-face classes. The next 6 months proved just how much I loved attending these classes. I’m an introvert and I wasn’t too keen on making a new set of friends, but Treehouse became a safe space. I was driven to constantly practice every week whether with friends or by myself.
Those months were a great streak for me and my body certainly felt the benefits of movement, mindfulness, and a positive community. Everything seemed to fall into place. My work, relationships, and health were all going in a good direction.
And yes, my recalibration for that year was possible because of several unexpected changes.
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